This is a three-part series. In Part 1 I covered allergies. In Part 2 I focused on four foods associated with cutting your risk of allergy in half and improving allergy symptoms. In this part, I will discuss asthma.
Asthma, chronic inflammation of the airways, causes coughing, chest tightness, wheezing or shortness of breath. Nearly 19 million American adults and 7.1 million children battle the disease, with more people added to that number every year.1