This is a three-part series. In Part 1 I covered allergies. In Part 2 I focused on four foods associated with cutting your risk of allergy in half and improving allergy symptoms. In this part, I will discuss asthma.
Asthma, chronic inflammation of the airways, causes coughing, chest tightness, wheezing or shortness of breath. Nearly 19 million American adults and 7.1 million children battle the disease, with more people added to that number every year.1
As I mentioned in the last post, there are four foods you can include in your diet every day that are associated with cutting your risk of allergies in half. Here I will not only tell you what they are, but how they make a difference. I hope you haven’t been suffering from rhinoconjunctivitis* as you waited for the answer.