It is really tough to socialize on a whole-food, plant-based diet, especially if you are new to the lifestyle. Everything feels like a list of don’ts.
I was talking to a friend recently about how difficult he thinks it is. Before he tried a whole-food, plant-based diet, his food choices involved a lot of drive-throughs. Not only were they convenient, but he found them to be less expensive as well.
It doesn’t take much effort to get an inexpensive, healthy meal in less than 10 minutes either, but we’ll get to that
Is inflammation inevitable?
From the research shared in Parts 1 and 2 of this article, the answer to the question, “Is inflammation inevitable?” seems to be “no,” at least in part. That is due to the fact that a diet low in processed food can decrease inflammation in your body.